I'm back on the road...and treadmill for that matter. I'm tired but it is doable. Sunday I went out to the track...safe place to run as I could quit if I needed to and not have to worry about a long trek back....and ran five miles. Easy at first then picked up the pace....until the track honeys showed up and I baled. It was a good start.....but man-oh-mad was I sore. Funny how that happens. Now I am on the treadmill...today I am doing doubles. Three + three seeing if I can get my milage up again with daily doubles. I'll lift again this week too.
It feels good to be back at it......I've got a few dragons that need slaying in my head.
Seize the Day!
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